A practical book for showing more kindness to others in daily life?
Hi there! This is my first time on this sub. I’ve always considered myself a pretty kind and helpful person. But lately, I’ve had the strange feeling that I’m losing that inclination toward kindness—as if I just can't be bothered, or I tell myself that someone else is better suited than I am to be helpful.
I’m looking for a book that offers practical ways to become kinder in my daily life. Ideally, I’d like something that covers the science of empathy—how to cultivate it in everyday situations and how to overcome the biases that hold us back from acting. I’d also love some "suggestions" for acts of kindness—whether big or small—that are doable on a daily basis. I know I’m probably asking for a lot, but you never know, right? I hope this hasn't already been posted elsewhere.
Thanks in advance for your replies! :)