u/Teamllama1

I have been smoking daily for a little under a year and a half, and most days another six months before. Today, on weeknights I smoke between 1.5 to 2 grams and weekends 2-3, all in the late afternoon to evening. I would like to cut back to just Fridays and Saturdays at most. But mostly just get back a bit of control on the daily. I am done dealing with the daily morning coughing and getting nauseous and lack of sober appetite. I’m a single dad and have a fairly demanding job, so I want to minimize the effects of quitting like sleep issues, etc., as much as I can.

Is the answer just cold turkey and just deal? Or is there a taper off plan that could work to cut back and minimize the withdraws and slowly get me back on track?

Thanks