RPE heuristics
For those of you who run sub-t workouts primarily by RPE, what rules of thumb do you use to gauge the effort? Here are a few that come to mind:
- 5-6/10
- Bakken talk test
- could run 1-2 more reps if necessary (this one has always confused me, because that answer seems dependent on the rep duration. Also, is it implying that 1-2 more reps could be completed with significant effort, or that 1-2 more reps would be fairly easy?)
Just curious to hear how people approach calibrating sub-t purely by effort.
u/TenerenceLove — 4 days ago