u/Teo-Tican

Hi everyone. I am from the US and strongly suspect I experience SCT symptoms (persistent brain fog, low mental energy, slow processing speed, slow memory retrieval speed) These are all made worse when I am anxious but I also experience them when I am calm. I am currently undiagnosed and don't have a doctor yet.

The amount of information here is overwhelming. For those who started from scratch:

1. What simple, entry level OTC supplements were most helpful when you first started?
2. How did you go about finding a doctor or asking for an evaluation for these specific symptoms?