▲ 12 r/QuantifiedSelf
Has anyone actually tracked core body temperature during sauna sessions?
When reading about some recent n=1 data, it became clear that the longevity benefits tied to sauna research may depend more on how hot your core actually gets than how long you sit.
Anyone here tried continuous core temperature tracking and what did it change about the protocol?
u/That_Roof_797 — 2 days ago