u/TheAugustJames

Some days I get home from a workout and I have maybe ten minutes of energy left. What do you make on those nights? Recipes welcome, even if it’s barely cooking.

I am trying to get back into running and lifting so I am sorry if these sound repetitive but the nutrition side of things is where I have really struggled.

What does a normal day of eating look like for you when you lift and run on the same day? Recipes welcomed, Macros instead of exact foods are also welcome. Still learning

What's a training meal that actually earned a permanent spot in your rotation? Trying to shake up my own routine something that holds up after a hard lift and run day, doesn't take forever, and isn't just chicken, broccoli and rice again. What do you wish someone had told you about nutrition for hybrid training when you started?