u/TheJennIsMightier

I’m in maintenance now, three months in, but I can tell you that the biggest body changes I’ve seen have been due to becoming consistent with weightlifting.

I’m not proselytizing for one program over another — the only thing that will work and continue to work for you is consistency.

The weight difference between these photos is seven pounds and six months of consistent strength training.

With nothing new to report on, Us Weekly (with prompting from Wales source, no doubt) are trying to paint Kate as trying to bridge the rift between brothers, blah blah blah. The article is so thin with details, but anything for a headline, right?