u/TheMuffinat0r

I've been playing for a decent bit on and off, but I feel like I can never improve at this game. I'd like to dive into some comp but I feel like I shouldnt as I consistently get stomped in draft pick lol. I've settled in with ahri as my main champ but no amount of educational videos seems to make me any better. Are there any fundamental tips about midlaning or ahri that would significantly improve beginner play? Thanks for any advice 😄

Trying to grow my arms. I hit arms on monday, chest and back yesterday, and was gonna hit arms again today. My biceps are still slightly sore. Am I good to hit them again or is this a bad recovery period?