▲ 6 r/decaf
For those who weaned off Caffeine, does sleep keep getting better?
I'm down to one cup of half-caff coffee in the mornings from 3+ regular cups daily. My sleep improved from reducing my intake initially, but in continuing the reduction to the marginal amount I'm drinking now, sleep improvement seems to have stagnated. I'm really clinging to that last cup of half-caff. Can I count on sleep improving by continuing to reduce to zero caffeine, or is the 50 mg or so in the morning not enough to be causing the lingering sleep issues I still have?
u/TheSquirrelEsquire — 3 days ago