Step Goal?
I am set at 7k steps currently. What is your daily step goal? I am curious if I should up it to 10k. Thoughts?
I am set at 7k steps currently. What is your daily step goal? I am curious if I should up it to 10k. Thoughts?
I despise the scale. I recently was alerted by my phone that I have been working out consistently for 3 months solid. I have some extra swagger today! Best of luck to everyone on their journey!
My longest fast was 6 days. I have OMAD'd several times in the past. Ready to make it a semi permanent meal plan until I can get some excess weight off my bones.
I give myself one cup of coffee and one meal, usually around 1-2pm. I tend to do fine up until right before bed, then I am like a wild animal. 😅.
Anyyay, to the point. 41M looking for some daily accountability buddies. Let's lean on each other, encourage each other, and celebrate each other's victories. :)