u/Thick-Nerve6058

I recently(May)have been diagnosed with mdd(major depressive disorder) and gad (generalized anxiety disorder). I got my blood results back and I have prediabetes ( 5.6) , so what would be the best exercise to do, how many minutes, and how many days?

Edit: so far I see the main thing consistency, I'll try to walk for 5 minutes and slowly increase the minutes as the days go by. Thank yall so much for the advice!! I've had multiple attempts to try and exercise but I would lose motivation quickly due to creating high expectations. I'll try to make a regimen and modify it based on how I'm feeling that day. As long as I get some movement in, that'll be a win in my book.

Any website would do but I prefer Tumblr or AO3. Multiple orgasms and "its too big".