u/Think-Park4920

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Hello everyone , hope you're having a wonderful time 👋🏼

I've been working out for one year and two months, lase week I've started training Muay Thai 3x a week and lifting weights ( push, pull, legs) 3x a week too, my Muay Thai coach told me that to not lift high weights, just lift light weights with more reps.

My main goal is that to have muscles and even be bulky a little bit and at the same time be flexible and be a Muay Thai fighter.

Any advice would be super appreciated, thanks in advance.