Advice on fbeod
Ok so I'm new to this stuff and thought here was the best place for this but don't really know much about it but I made this routine, tell me what I need to change to improve it
Monday
Chest Incline Smith 1×6-8 Chest fly (machine) 1×6-8
Back (upper) T bar row 1×6-8 Kelso shrug 1×6-8 Lat pulldown 1×6-8
Legs Romanian deadlift 1×6-8 Leg Press 1×6-8 Leg curls 1×6-8
Shoulders Shoulder press 1×6-8 Dumbbell Lateral raises 1×6-8 Reverse pec deck 1×6-8
Biceps Preacher curls 2×6-8 Reverse curls 1×6-8 Tricep Tricep Overhead Extension 1×6-8 Tricep Pushdown 1×6-8
Abs Cable Crunch 1×6-8 Cable twists up to down (oblique)1×6-8
Wednesday
Chest Chest fly Machine 1×6-8 Machine press 1×6-8 Back (lats) T bar row 1×6-8 Lat pulldown1×6-8 Seated Cable row 1×6-8
Legs Leg press 1×6-8 Bulgarian Split squats 1×6-8 Calf raise 1×6-8
Shoulders Dumbbell Lateral raise 1×6-8 Cable frount raise 1×6-8
Biceps Preacher curls 2×6-8 Hammer curls 1×6-8 Triceps Overhead extension 1×6-8 Tricep extension 1×6-8
Abs Cable Crunch 1×6-8 Cable twist up to down 1×6-8
Friday
Chest Incline Smith 1×6-8 Machine press 1×6-8
Back Seated cable row 1×6-8 Lat pulldown 1×6-8 Kelso shrug 1×6-8
Legs Romanian deadlift 1×6-8 Hack sqaut 1×6-8 Leg curls 1×6-8
Shoulders Dumbbell Lateral raises 1×6-8 Reverse pec deck 1×6-8
Biceps Preacher curls 2×6-8 Hammer curls 1×6-8
Triceps Tricep Extension 1×6-8 Bar Pushdown 1×6-8
Abs Cable Crunch 1×6-8 Cable twist up to down 1×6-8