Help with 2k estimate for end of next season
I'm not sure how good of a question this is in the sense of can it even be answered. so take what I'm asking with a grain of salt
I finished my first season of rowing in late March this year. My 2k at the start of January was 7:04 ( I was sick when the last 2k day happened). In the off season I've done steady state at least once a week on the erg but I aim for two erg sessions. This is on top of winter sport and gym sessions. We also have a steady state on water sessions once a week.
My intermediate season starts in September/early October and I was wondering what my I should aim for on my end of season 2k which would be around the end of February.
For reference when I did my 7:04 I was 5'11 66kg
I am now 6'0 77 kg (still lean)
For 40 minutes sessions I usually hold a 2:02 not quite my max)
My max 250sprint is a 124.5 average split
As said previously I am adding cardio throughout my week with sport and the row.
If there is any prediction regarding my 2k it would be great, I just like the aspect of working towards something rather than a mystery