u/Toiletpaper_rolls

I miss the garlic breads sooo extremely much, I used to eat them all the time before I got diagnosed with IBS. However, I can’t tolerate wheat and onions (including garlic) that well, even just small amounts of onion powder can make it all hurt.

Is it all over for garlic bread or is there low FODMAP alternatives to garlic bread? Or something else maybe?

Sker der egentlig noget i Odense i dag? Tænkte inde omkring Munkemose og lignende.

Hello! I am newly diagnosed with IBS and I am already a week into low FODMAP diet, but I still have a lot of pain. I also take a specific kind of fiber supplement my physiotherapist and doctor has recommended as well as probiotics. Stretching out makes the pain worse most times.

Has anyone of you any advice as to how to manage the pain a little better?