Full Transparency - There is a free and subscription version of the app. I wanted to share the free version to you all because it truly has a lot of value. If you sign up, press skip or not now on the paywall and you will have access to the free tier of the app.

What you get on the free tier:

Daily readiness, recovery, stress, and sleep scores calculated based on your tracking data and vitals. You can view the readiness score in the app, and if you have an Apple Watch you can see the rest of the scores in the Watch app.

Workout tracking similar to Hevy’s free tier. 4 custom days, access to preset programs, video tutorials, autofilled weight and reps based on your last session, live activity and Dynamic Island integration, and live sync with your Apple Watch allowing you to track your workouts on either device

Outdoor Run/Walk/Bike tracking. Tracks your HR, Pace, and route and maps it out for you afterwards.

Full nutrition database access (4+ million foods) each with a health score. Barcode scanning is free to use. Photo to Macros each user gets 3 free credits to try it out. TDEE calculated macro goals are included for free, and you can save up to 10 custom meals for quick logging.

You can see 1 month of progress data, including a tool that helps you track your weight and estimate when you’ll reach your goal.

App background:

I have spent the last 2 years working on Hammr Fitness. The most difficult part of building the app has been turning it into an adaptive coaching tool that considers your vitals, workouts, physical traits, and nutrition to help you reach your goals faster.

I want to always keep a generous free tier available to users, and the past 6 months has been spent trying to keep as much data on your device as possible. This is for both privacy reasons as well as reducing Firebase backend costs. All Apple health data stays on your device unless you specifically ask it to be synced. What currently syncs is workout and nutrition records but I’m working to transition these to a local first model as well.

Obviously this is a free app sub so I wanted to share it with you. It’s worth trying out for the nutrition compared to MyFitnessPal alone.

I also recently updated the app and included 7 days of free premium access to anyone who completes the Getting Started checklist. This gives you access to full features with no commitment. It’s brand new so if it doesn’t work please say so in the comments.

Where to download:

Use the link below to download the app. Let me know what you think!

https://apps.apple.com/us/app/hammr-fitness-gym-nutrition/id6756403991

You don’t need to buy another fitness tracker to understand your health. I’ve been working on this project for 2 years now. It started as another regular fitness app, but it’s slowly morphed into so much more. Now, Hammr Fitness serves as a unified place to take control of and understand your health.

It’s really been a challenge making something of this scale alone. I’ve ran into issues with screen sizes on different devices, excess firebase usage running up larger than expected bills, and the challenge of aggregating this much data into a usable readiness score. There’s so much more to improve, but when is an app ever really finished?

Hammr Fitness is everything I’ve wanted in a fitness app. It sees your actual workouts and what you’re eating, not just your vitals like a lot of mainstream fitness trackers. Not only does it break down your health trends, it turns them into actionable insights and coaching.

It’s got great workout tracking with modern and native features. There’s a huge database of foods to choose from, and it actually tells you if the foods you’re eating are healthy or not. Yuka is the gold standard for this, but I like how with Hammr Fitness you can actually log those foods and it calculates a monthly average of the scores from scanned foods.

There’s so much in this app that I could never explain it all in a reddit post. You can use the app completely free by downloading it using the link below. Thanks for checking it out, and let me know what you think!

https://apps.apple.com/us/app/hammr-fitness-gym-nutrition/id6756403991