u/Tomdegiuli96

Can only pick this big thang up for now. To shoulder will be happening soon!

Showing the world what heavy kettlebells can do 📈 256lb goblet clean we got 291 next

Try this on for size

20 minute emom
Minute 1: 3 sandbag over shoulder
Minute 2: 10 cal ski erg

Swinging the heaviest bell at Go Move in Iceland! If you’re in this area go and check them out!

From 220lbs to 362lbs. Showing what’s possible with heavy kettlebells and how you can get strong. From changes when we’re going heavier.

The Emoms we’ve been running have been BRUTAL

10 minute emom
Minute 1: 3 sandbag clean and press
Minute 2: 10 cal ski sprint

Hit these for sets of 3 and they felt solid!

This was rough.

3 cleans
3/3 lunges
3 rows

A solid finisher I did with my class today

10 minute emom
1 sandbag to shoulder
3 power jumps

Heavy ahhh carries on strongman training day

Lift heavy bells. Get STRONG AF. 362lbs swings every week 🤟🏻🦍

I own a gym and I have had people train sandbags and they do not take it seriously. Make sure you train with intent and purpose in your training 🙌🏻

These bells weigh 141lbs each 🦍

200lbs overhead getting easier!

My goal with this is 5 reps straight. After 8 sets this was heavy lol

362lbs moving!

Ski erg workout

Put 5000m on the ski

After every 250m hit 1 heavy sandbag to shoulder

I used. 235lbs!