Ski erg sandbag workout
Ski erg workout
Put 5000m on the ski
After every 250m hit 1 heavy sandbag to shoulder
I used. 235lbs!
u/Tomdegiuli96 — 3 hours ago
▲ 37 r/kettlebell
68kg snatch
68kg kettlebell. Working towards 80kg one day!
u/Tomdegiuli96 — 3 hours ago
▲ 36 r/sandbagtraining
335 90 degree heat wave
335lb sandbag to shoulder in New York’s heat wave!
u/Tomdegiuli96 — 1 day ago
▲ 511 r/kettlebell
16kg to 80kg
Progress takes time. Took me 5 years to get stronger. Take your time and keep pushing 📈🦍
u/Tomdegiuli96 — 2 days ago
▲ 144 r/kettlebell
Dbl 48kg clean and press
First time hitting this. Pressing is my weakest link.
u/Tomdegiuli96 — 4 days ago
▲ 171 r/kettlebell
56 kg single arm snatches
3-5 rep snatches in between training sets
u/Tomdegiuli96 — 4 days ago
▲ 110 r/sandbagtraining
380lbs moving
Can’t shoulder it yet but there are days I can pick it up or throw it. This will be an all time PR.
u/Tomdegiuli96 — 6 days ago
▲ 63 r/kettlebell
80kg weighted dip
Probably could’ve got lower but we movin! I wanna hit 92kg next
u/Tomdegiuli96 — 6 days ago
▲ 109 r/kettlebell
Tips on kettlebell gorilla rows
Some tips on kettlebells gorilla rows that I use for myself and clients
u/Tomdegiuli96 — 7 days ago
▲ 71 r/sandbagtraining
361 lb sandbag to shoulder
Heaviest sandbag to shoulder to date. 380 lbs up next.
u/Tomdegiuli96 — 7 days ago
▲ 198 r/kettlebell
291 lb kettlebell zerchers
Officially joining the kettlebell Reddit community and here’s one of my favorite lifts with heavy bells. Goal is to do this with my 362lb bell!
u/Tomdegiuli96 — 8 days ago