How do I get rid of anxious sleeps. Just to give you some context, I am going through a breakup. I was in a relationship with her for 2 years and now that’s she’s gone, my brain is kinda fucked up. Every time I sleep I have shortness of breath and I wake up anxious this happens if I dream something relevant about the breakup or her. The shortness of breath is what fucks me up and after that I am not able to sleep anymore.
So I regularly go to cubbon park every weekend alone just to read a book and chill. As usual I walked a bit and sat under a tree. It was peaceful and I was enjoying my book and suddenly I hear a voice and she was like sorry to disturb you, and she goes on saying that her friend had a bf who looked like me(that bf apparently passed away) and she wanted me to say hi to her or talk to her. I obviously knew that she was capping(my gut told me that) and I was like sorry to hear that and I just said hi from the place I was sitting. And she was like nice to meet you and everything went back to normal lmao. Later i finished reading and i decided to head to mg road blossoms to get another book, while going there I found them again. Another awkward af interaction 😭. I went o blossoms, got my book, decided to get a strawberry delight from that guy in church st(I love it though). Guess what i meet them again and this time they asked for my insta and I genuinely am not on insta so they asked for my phone number. Idk i didnt feel like giving them the number, i told them that i just got out of a relationship, so im not interested and they were like okay and I just moved on. while i was walking back to the metro this girl comes back to me, I was like Fml and she asked for my number AGAIN😭. Idk i didnt feel like giving her my number and this time she was like Its fine if you dont wanna give your number just take mine and if you wanna talk just ping me anytime. 😭😭😭 broski i was so done so took her number I ran from that place.