u/Trashman4

It’s my first time posting here so forgive me if I sound ignorant. Ive seen a bunch of posts that mention “training” to be prepared in the event of a collapse.

What kind of workout routine could one realistically adopt in day to day life to best increase the chances of survival in that situation?

I know it’s far from real life but I watched a tv show about a guy who joined the LAPD at 40 after selling his company because it’s a dream of his.

Are 40 year old rookies a real thing? Asking for a friend.