I'm Waking up Numb!
I'm wondering if anyone else has this experience and what they do about it?
I have woken up in the middle of the night so many times in excruciating pain because a body part has gone numb. I'm not talking a little tingly sensation, I mean that (for instance) my knee will be completely numb; I cannot feel it at all, and it hurts so much to even exist for a few minutes until it has woken up again. Interestingly enough, my calf and foot will feel completely normal. I don't usually sleep in crazy positions. This happens most often to both my knees, both arms and hands, lower back, and the back of my skull.
I think they occur most when I am lying flat on my back, but when I lay on a side, then my organs seem to think they can go MIA. Finding comfort while sleeping has been a challenge. When I wake up it's like I have to put my body back together because it is positioned a little funny. I feel like if I were pinching a nerve my feet and calf would also be numb? I am very hypermobile, so I wonder if my numbness is a symptom of it.
So, what do you do/would you try? Pillows? Props? A better mattress?
In case it means anything, I don't sleep with a pillow under my head for comfort reasons. While I haven't been officially diagnosed with anything, I am freakishly hypermobile and am seeking a hypermobile Ehlers Danlos diagnosis.