▲ 184 r/weightgain
From 41 kgs to 46 kgs.
It Is visible that I was extremely skinny. People could literally count my ribs.
Height- 5'8
Weight before- 41 kilos
Weight now- 46.5 kilos
I was a vegetarian before and my diet comprised of mainly carb rich foods. Protein was negligible.
I started eating eggs and whey for protein requirements after starting weight training.
It's a small win but it's just the beginning of the journey!
I achieved this in a 4 month time frame. Wish me luck for the future.
u/Tricky-Judgment-1159 — 5 days ago