Knee acting up after stationary bike
I am 8 weeks post op. PT suggested i use stationary bike to keep the knee moving. I used it for 30 mins yesterday and since then my knee feels unstable than before.
I was slowly starting to feel comfortable walking heel-toe but now knee feels so weird to walk.
Should i continue with stationary bike or stop and wait till it becomes normal ? is it normal to feel unstable after the first session ?