Chad to Chud : Or How I Undid My Hairloss
I previously posted a progress photo set with no deets! I am going to share again with the deets!
First Three Photos were 8 months ago, second three photos are now!
I took hims with minoxidil and finasteride along with topical rogaine and a did microneedling on my scalp and hairline. I did the microneedling for about 4 months but stopped, got sick of bleeding! Continued on hims and rogaine until now. I also use biotin shampoo and biotin hair spray!
Other factors: I got sober! I stopped vaping nicotine! I stopped smoking weed! I cut out most sugar and turned to a whole food diet, I eat my protein, hit the gym 5 times a week and run about 6 times a week! I eat more fish than I used to, but overall just actually eat fuller whole food meals. I kinda had an eating disorder… had a period of eating peanuts for lunch, and beer for dinner.
While I’m sure most people aren’t total chuds like I used to be, I do think that on top of the topicals and such, we should really emphasize daily choices that impact our hair too! Every little 1% counts!