Quebec, week of Aug 13. 13 grocery staples are advertised below the Statistics Canada average retail price for Quebec right now. Deepest cut: White rice at $12.88, 96% under. Best single stop: Metro.

Every price below is a real advertised flyer price. Nothing is estimated and nothing is a store-invented "was" price: each one is measured against the Statistics Canada average retail price for the same staple (Table 18-10-0245-01, June 2026).

Flyers across Quebec. The first of these expires Aug 19, so the window is short.

Deal of the week

White rice at $12.88 ($0.02/100g), 96% below the Quebec average.

• Advertised as: RIZ BASMATI TILDA | BASMATI RICE, 4,54 KG
• At: Maxi
• Ends Aug 20

The full list

Product	Price	vs QC avg	Store	Ends
White rice	$12.88 ($0.02/100g)	-96%	Maxi	Aug 20
Yogurt	$0.97 ($0.19/100g)	-76%	Walmart	Aug 20
Celery	$0.97 ($0.97/ea)	-75%	Giant Tiger	Aug 19
Dry or fresh pasta	$0.88 ($0.18/100g)	-73%	Giant Tiger	Aug 19
Iceberg lettuce	$0.98 ($0.98/ea)	-65%	Maxi	Aug 20
Cabbage	$0.46/lb ($1.01/kg)	-62%	Super C	Aug 20
Carrots	$1.99 ($0.15/100g) ‡	-57%	Metro	Aug 20
Strawberries	$1.99 ($0.44/100g)	-55%	Metro	Aug 20
Cantaloupe	$1.93 ($1.93/ea)	-54%	Super C	Aug 20
Salmon	$5.49/lb ($12.10/kg)	-53%	Metro	Aug 20
Flatbread and pita	$1.99 ($0.40/100g)	-52%	Metro	Aug 20
Block cheese	$3.47 ($0.69/100g)	-50%	Walmart	Aug 20
Broccoli	$1.29 ($1.29/ea)	-49%	IGA	Aug 20

Notes on the marked rows

‡ Carrots at Metro: Earn 10 points. The flyer did not state their value.

Best single stop

Metro carries 4 of this week’s 13 wins, which makes it the one trip worth planning. Same brand, size and weight; confirm in store before you rely on it.

By aisle

• Meat & seafood: Salmon at $5.49/lb, 53% below average, at Metro
• Deli & processed: Bacon at $3.97, 48% below average, at Walmart
• Dairy: Yogurt at $0.97, 76% below average, at Walmart
• Vegetables: Celery at $0.97, 75% below average, at Giant Tiger
• Fruits: Strawberries at $1.99, 55% below average, at Metro
• Bakery & grains: White rice at $12.88, 96% below average, at Maxi
• Pantry & canned: Canned tuna at $1.00, 38% below average, at Giant Tiger
• Drinks: Roasted or ground coffee at $6.44, 34% below average, at IGA

Prices change and flyers vary by store. Confirm in store before you go out of your way.

What should I check next week? Name a product and your area and I will put it in the next one.

Disclosure: I build MapleTrack, a Canadian personal finance app, and it runs this comparison automatically for your own postal area alongside GST/HST/PST/QST math and cash-flow tracking. The grocery deals board is free on every plan, including the free one. I post this roundup weekly, one per province, because the data stands up on its own - and I am happy to check a specific product or store for you in the comments.

Alberta, week of Aug 13. 13 grocery staples are advertised below the Statistics Canada average retail price for Alberta right now. Deepest cut: Roasted or ground coffee at $1.18, 87% under. Best single stop: Giant Tiger.

Every price below is a real advertised flyer price. Nothing is estimated and nothing is a store-invented "was" price: each one is measured against the Statistics Canada average retail price for the same staple (Table 18-10-0245-01, June 2026).

Flyers across Alberta. The first of these expires Aug 19, so the window is short.

Deal of the week

Roasted or ground coffee at $1.18 ($0.35/100g), 87% below the Alberta average.

• Advertised as: Canned Coffee
• At: Sobeys
• Ends Aug 20

The full list

Product	Price	vs AB avg	Store	Ends
Roasted or ground coffee	$1.18 ($0.35/100g)	-87%	Sobeys	Aug 20
Dry or fresh pasta	$0.88 ($0.18/100g)	-76%	Giant Tiger	Aug 19
Yogurt	$0.97 ($0.19/100g)	-75%	Walmart	Aug 20
Peppers	$14.99 ($2.54/kg)	-69%	No Frills	Aug 20
White rice	$11.99 ($0.15/100g)	-66%	Real Canadian Superstore	Aug 20
Wieners	$1.99 ($0.44/100g)	-62%	Real Canadian Superstore	Aug 20
Carrots	$2.00 ($0.15/100g)	-62%	Loblaws	Aug 20
Romaine lettuce	$1.69 ($1.69/ea)	-59%	Save-On-Foods	Aug 20
Apples	$6.99 ($3.08/kg)	-55%	No Frills	Aug 20
Cabbage	$0.68/lb ($1.50/kg)	-51%	T&T Supermarket	Aug 21
Celery	$1.97 ($1.97/ea)	-50%	Giant Tiger	Aug 19
Block cheese	$3.68 ($0.74/100g)	-49%	Walmart	Aug 20
Grapes	$2.44 ($4.88/kg)	-47%	Giant Tiger	Aug 19

Best single stop

Giant Tiger carries 3 of this week’s 13 wins, which makes it the one trip worth planning. Same brand, size and weight; confirm in store before you rely on it.

By aisle

• Meat & seafood: Chicken breasts at $3.99/lb, 45% below average, at No Frills
• Deli & processed: Wieners at $1.99, 62% below average, at Real Canadian Superstore
• Dairy: Yogurt at $0.97, 75% below average, at Walmart
• Vegetables: Peppers at $14.99, 69% below average, at No Frills
• Fruits: Apples at $6.99, 55% below average, at No Frills
• Bakery & grains: Dry or fresh pasta at $0.88, 76% below average, at Giant Tiger
• Pantry & canned: Canned tuna at $1.00, 40% below average, at Giant Tiger
• Drinks: Roasted or ground coffee at $1.18, 87% below average, at Sobeys

Prices change and flyers vary by store. Confirm in store before you go out of your way.

What should I check next week? Name a product and your area and I will put it in the next one.

Disclosure: I build MapleTrack, a Canadian personal finance app, and it runs this comparison automatically for your own postal area alongside GST/HST/PST/QST math and cash-flow tracking. The grocery deals board is free on every plan, including the free one. I post this roundup weekly, one per province, because the data stands up on its own - and I am happy to check a specific product or store for you in the comments.

British Columbia, week of Aug 13. 13 grocery staples are advertised below the Statistics Canada average retail price for British Columbia right now. Deepest cut: Yogurt at $0.97, 75% under. Best single stop: No Frills.

Every price below is a real advertised flyer price. Nothing is estimated and nothing is a store-invented "was" price: each one is measured against the Statistics Canada average retail price for the same staple (Table 18-10-0245-01, June 2026).

Flyers across British Columbia. The first of these expires Aug 20, so the window is short.

Deal of the week

Yogurt at $0.97 ($0.19/100g), 75% below the British Columbia average.

• Advertised as: Yoplait Yop drinkable yogurt
• At: Walmart
• Ends Aug 20

The full list

Product	Price	vs BC avg	Store	Ends
Yogurt	$0.97 ($0.19/100g)	-75%	Walmart	Aug 20
Peppers	$14.99 ($2.54/kg)	-69%	No Frills	Aug 20
White rice	$11.99 ($0.15/100g)	-65%	Real Canadian Superstore	Aug 20
Wieners	$1.99 ($0.44/100g)	-64%	Real Canadian Superstore	Aug 20
Carrots	$2.00 ($0.15/100g)	-61%	Loblaws	Aug 20
Apples	$6.99 ($3.08/kg)	-54%	No Frills	Aug 20
Romaine lettuce	$1.69 ($1.69/ea)	-52%	Save-On-Foods	Aug 20
Cabbage	$0.68/lb ($1.50/kg)	-51%	T&T Supermarket	Aug 21
Block cheese	$3.68 ($0.74/100g)	-50%	Walmart	Aug 20
Chicken breasts	$3.99/lb ($8.80/kg)	-49%	No Frills	Aug 20
Onions	$2.94 ($0.22/100g)	-44%	Real Canadian Superstore	Aug 20
Grapes	$2.49/lb ($5.49/kg)	-39%	No Frills	Aug 20
Cucumber	$0.88 ($0.88/ea) †	-37%	T&T Supermarket	Aug 21

Notes on the marked rows

† Cucumber at T&T Supermarket: Requires a free T&T Rewards account. Non-members pay more.

Best single stop

No Frills carries 4 of this week’s 13 wins, which makes it the one trip worth planning. Same brand, size and weight; confirm in store before you rely on it.

By aisle

• Meat & seafood: Chicken breasts at $3.99/lb, 49% below average, at No Frills
• Deli & processed: Wieners at $1.99, 64% below average, at Real Canadian Superstore
• Dairy: Yogurt at $0.97, 75% below average, at Walmart
• Vegetables: Peppers at $14.99, 69% below average, at No Frills
• Fruits: Apples at $6.99, 54% below average, at No Frills
• Bakery & grains: White rice at $11.99, 65% below average, at Real Canadian Superstore
• Drinks: Roasted or ground coffee at $6.00, 13% below average, at No Frills

Prices change and flyers vary by store. Confirm in store before you go out of your way.

What should I check next week? Name a product and your area and I will put it in the next one.

Disclosure: I build MapleTrack, a Canadian personal finance app, and it runs this comparison automatically for your own postal area alongside GST/HST/PST/QST math and cash-flow tracking. The grocery deals board is free on every plan, including the free one. I post this roundup weekly, one per province, because the data stands up on its own - and I am happy to check a specific product or store for you in the comments.

Ontario, week of Aug 13. 13 grocery staples are advertised below the Statistics Canada average retail price for Ontario right now. Deepest cut: White rice at $12.99, 95% under. Best single stop: No Frills.

Every price below is a real advertised flyer price. Nothing is estimated and nothing is a store-invented "was" price: each one is measured against the Statistics Canada average retail price for the same staple (Table 18-10-0245-01, June 2026).

Flyers across Ontario. The first of these expires Aug 19, so the window is short.

Deal of the week

White rice at $12.99 ($0.02/100g), 95% below the Ontario average.

• Advertised as: TILDA BASMATI RICE, 4,54 kg
• At: No Frills, Loblaws, Provigo, Real Canadian Superstore
• Ends Aug 20

The full list

Product	Price	vs ON avg	Store	Ends
White rice	$12.99 ($0.28/100g)	-95%	No Frills	Aug 20
Roasted or ground coffee	$1.18 ($0.35/100g)	-87%	Sobeys	Aug 20
Block cheese	$0.99 ($0.20/100g)	-86%	Food Basics	Aug 20
Sunflower seeds	$0.88 ($0.22/100g)	-82%	Fortinos	Aug 19
Peppers	$10.99 ($1.86/kg)	-75%	No Frills	Aug 20
Yogurt	$0.99 ($0.20/100g)	-74%	Food Basics	Aug 20
Celery	$0.95 ($0.95/ea)	-73%	Super C	Aug 20
Dry or fresh pasta	$0.88 ($0.18/100g)	-73%	Giant Tiger	Aug 19
Iceberg lettuce	$0.98 ($0.98/ea)	-68%	Maxi	Aug 20
Tomatoes	$1.69/kg	-65%	FreshCo	Aug 19
Cabbage	$0.46/lb ($1.01/kg)	-65%	Super C	Aug 20
Potatoes	$1.99 ($0.04/100g)	-61%	No Frills	Aug 20
Romaine lettuce	$1.49 ($1.49/ea)	-61%	Farm Boy	Aug 20

Best single stop

No Frills carries 3 of this week’s 13 wins, which makes it the one trip worth planning. Same brand, size and weight; confirm in store before you rely on it.

By aisle

• Meat & seafood: Salmon at $5.49/lb, 57% below average, at Metro
• Deli & processed: Bacon at $3.28, 47% below average, at Food Basics
• Dairy: Block cheese at $0.99, 86% below average, at Food Basics
• Vegetables: Peppers at $10.99, 75% below average, at No Frills
• Fruits: Strawberries at $1.68, 54% below average, at Food Basics
• Bakery & grains: White rice at $12.99, 95% below average, at No Frills
• Pantry & canned: Sunflower seeds at $0.88, 82% below average, at Fortinos
• Drinks: Roasted or ground coffee at $1.18, 87% below average, at Sobeys
• Baby: Infant formula at $26.94, 47% below average, at Walmart
• Frozen: Frozen pizza at $2.97, 37% below average, at Walmart

Prices change and flyers vary by store. Confirm in store before you go out of your way.

What should I check next week? Name a product and your area and I will put it in the next one.

Disclosure: I build MapleTrack, a Canadian personal finance app, and it runs this comparison automatically for your own postal area alongside GST/HST/PST/QST math and cash-flow tracking. The grocery deals board is free on every plan, including the free one. I post this roundup weekly, one per province, because the data stands up on its own - and I am happy to check a specific product or store for you in the comments.

Quebec, week of Aug 7. 13 grocery staples are advertised below the Statistics Canada average retail price for Quebec right now. Deepest cut: White rice at $2.48, 77% under. Best single stop: Walmart.

Every price below is a real advertised flyer price. Nothing is estimated and nothing is a store-invented "was" price: each one is measured against the Statistics Canada average retail price for the same staple (Table 18-10-0245-01, June 2026).

Flyers across Quebec. The first of these expires Aug 13, so the window is short.

Deal of the week

White rice at $2.48 ($0.12/100g), 77% below the Quebec average.

• Advertised as: Minute Rice
• At: Walmart
• Ends Aug 13

The full list

Product	Price	vs QC avg	Store	Ends
White rice	$2.48 ($0.12/100g)	-77%	Walmart	Aug 13
Yogurt	$0.99 ($0.20/100g)	-75%	Adonis	Aug 13
Block cheese	$4.44 ($0.49/100g)	-65%	Adonis	Aug 13
Roasted or ground coffee	$3.49 ($1.03/100g)	-64%	IGA	Aug 13
Dry or fresh pasta	$1.27 ($0.25/100g)	-62%	Walmart	Aug 13
Carrots	$1.94 ($0.14/100g)	-58%	Walmart	Aug 13
Pork loin cuts	$1.85/lb ($4.08/kg)	-55%	Super C	Aug 13
Strawberries	$1.99 ($0.44/100g)	-55%	Super C	Aug 13
Romaine lettuce	$1.50 ($1.50/ea)	-55%	Maxi	Aug 13
Bacon	$3.97 ($0.79/100g)	-48%	Walmart	Aug 13
Broccoli	$1.33 ($1.33/ea)	-48%	Super C	Aug 13
Mushrooms	$0.99 ($0.44/100g)	-48%	Super C	Aug 13
Celery	$1.99 ($1.99/ea)	-48%	Adonis	Aug 13

Best single stop

Walmart carries 4 of this week’s 13 wins, which makes it the one trip worth planning. Same brand, size and weight; confirm in store before you rely on it.

By aisle

• Meat & seafood: Pork loin cuts at $1.85/lb, 55% below average, at Super C
• Deli & processed: Bacon at $3.97, 48% below average, at Walmart
• Dairy: Yogurt at $0.99, 75% below average, at Adonis
• Vegetables: Carrots at $1.94, 58% below average, at Walmart
• Fruits: Strawberries at $1.99, 55% below average, at Super C
• Bakery & grains: White rice at $2.48, 77% below average, at Walmart
• Pantry & canned: Roasted or ground coffee at $3.49, 64% below average, at IGA
• Frozen: Frozen french fried potatoes at $2.69, 24% below average, at Giant Tiger

Prices change and flyers vary by store. Confirm in store before you go out of your way.

What should I check next week? Name a product and your area and I will put it in the next one.

Disclosure: I build MapleTrack, a Canadian personal finance app, and it runs this comparison automatically for your own postal area alongside GST/HST/PST/QST math and cash-flow tracking. The grocery deals board is free on every plan, including the free one. I post this roundup weekly, one per province, because the data stands up on its own - and I am happy to check a specific product or store for you in the comments.

Alberta, week of Aug 7. 13 grocery staples are advertised below the Statistics Canada average retail price for Alberta right now. Deepest cut: White rice at $2.48, 72% under. Best single stop: No Frills.

Every price below is a real advertised flyer price. Nothing is estimated and nothing is a store-invented "was" price: each one is measured against the Statistics Canada average retail price for the same staple (Table 18-10-0245-01, June 2026).

Flyers across Alberta. The first of these expires Aug 12, so the window is short.

Deal of the week

White rice at $2.48 ($0.12/100g), 72% below the Alberta average.

• Advertised as: Ben's Original Bistro Express rice
• At: Walmart
• Ends Aug 13

The full list

Product	Price	vs AB avg	Store	Ends
White rice	$2.48 ($0.12/100g)	-72%	Walmart	Aug 13
Dry or fresh pasta	$2.00 ($0.22/100g) ‡	-69%	No Frills	Aug 13
Frozen pizza	$3.49 ($0.44/100g)	-63%	Shoppers Drug Mart	Aug 14
Carrots	$1.94 ($0.14/100g)	-63%	Walmart	Aug 13
Roasted or ground coffee	$4.00 ($1.18/100g)	-56%	Sobeys	Aug 13
Block cheese	$3.49 ($0.70/100g)	-52%	Save-On-Foods	Aug 13
Romaine lettuce	$1.99 ($1.99/ea)	-52%	FreshCo	Aug 13
Yogurt	$6.47 ($0.40/100g)	-47%	Real Canadian Superstore	Aug 13
Chicken breasts	$3.99/lb ($8.80/kg)	-45%	Real Canadian Superstore	Aug 13
Strawberries	$2.49 ($0.55/100g)	-45%	No Frills	Aug 13
Broccoli	$2.00 ($2.00/ea)	-45%	Loblaws	Aug 13
Mushrooms	$5.00 ($0.74/100g)	-41%	No Frills	Aug 13
Grapes	$2.77 ($5.54/kg)	-40%	Giant Tiger	Aug 12

Notes on the marked rows

‡ Dry or fresh pasta at No Frills: Earn 1,000 points, worth $1.00. About $1.00 effective if you redeem them.

Best single stop

No Frills carries 3 of this week’s 13 wins, which makes it the one trip worth planning. Same brand, size and weight; confirm in store before you rely on it.

By aisle

• Meat & seafood: Chicken breasts at $3.99/lb, 45% below average, at Real Canadian Superstore
• Deli & processed: Bacon at $3.50, 33% below average, at Real Canadian Superstore
• Dairy: Block cheese at $3.49, 52% below average, at Save-On-Foods
• Vegetables: Carrots at $1.94, 63% below average, at Walmart
• Fruits: Strawberries at $2.49, 45% below average, at No Frills
• Bakery & grains: White rice at $2.48, 72% below average, at Walmart
• Pantry & canned: Roasted or ground coffee at $4.00, 56% below average, at Sobeys
• Frozen: Frozen pizza at $3.49, 63% below average, at Shoppers Drug Mart

Prices change and flyers vary by store. Confirm in store before you go out of your way.

What should I check next week? Name a product and your area and I will put it in the next one.

Disclosure: I build MapleTrack, a Canadian personal finance app, and it runs this comparison automatically for your own postal area alongside GST/HST/PST/QST math and cash-flow tracking. The grocery deals board is free on every plan, including the free one. I post this roundup weekly, one per province, because the data stands up on its own - and I am happy to check a specific product or store for you in the comments.

British Columbia, week of Aug 7. 13 grocery staples are advertised below the Statistics Canada average retail price for British Columbia right now. Deepest cut: White rice at $2.48, 71% under. Best single stop: Walmart.

Every price below is a real advertised flyer price. Nothing is estimated and nothing is a store-invented "was" price: each one is measured against the Statistics Canada average retail price for the same staple (Table 18-10-0245-01, June 2026).

Flyers across British Columbia. The first of these expires Aug 13, so the window is short.

Deal of the week

White rice at $2.48 ($0.12/100g), 71% below the British Columbia average.

• Advertised as: Ben's Original Bistro Express rice
• At: Walmart
• Ends Aug 13

The full list

Product	Price	vs BC avg	Store	Ends
White rice	$2.48 ($0.12/100g)	-71%	Walmart	Aug 13
Dry or fresh pasta	$2.00 ($0.22/100g) ‡	-69%	No Frills	Aug 13
Frozen pizza	$3.49 ($0.44/100g)	-64%	Shoppers Drug Mart	Aug 14
Carrots	$1.94 ($0.14/100g)	-62%	Walmart	Aug 13
Wieners	$4.97 ($0.55/100g)	-56%	Walmart	Aug 13
Block cheese	$3.49 ($0.70/100g)	-52%	Save-On-Foods	Aug 13
Chicken breasts	$3.99/lb ($8.80/kg)	-49%	Real Canadian Superstore	Aug 13
Yogurt	$6.47 ($0.40/100g)	-48%	Real Canadian Superstore	Aug 13
Strawberries	$2.49 ($0.55/100g)	-44%	No Frills	Aug 13
Broccoli	$2.00 ($2.00/ea)	-44%	Loblaws	Aug 13
Romaine lettuce	$1.99 ($1.99/ea)	-44%	FreshCo	Aug 13
Whole chicken	$16.00 ($5.33/kg)	-42%	Your Independent Grocer	Aug 13
White bread	$2.48 ($0.37/100g)	-41%	Walmart	Aug 13

Notes on the marked rows

‡ Dry or fresh pasta at No Frills: Earn 1,000 points, worth $1.00. About $1.00 effective if you redeem them.

Best single stop

Walmart carries 4 of this week’s 13 wins, which makes it the one trip worth planning. Same brand, size and weight; confirm in store before you rely on it.

By aisle

• Meat & seafood: Chicken breasts at $3.99/lb, 49% below average, at Real Canadian Superstore
• Deli & processed: Wieners at $4.97, 56% below average, at Walmart
• Dairy: Block cheese at $3.49, 52% below average, at Save-On-Foods
• Vegetables: Carrots at $1.94, 62% below average, at Walmart
• Fruits: Strawberries at $2.49, 44% below average, at No Frills
• Bakery & grains: White rice at $2.48, 71% below average, at Walmart
• Pantry & canned: Roasted or ground coffee at $6.49, 31% below average, at Shoppers Drug Mart
• Frozen: Frozen pizza at $3.49, 64% below average, at Shoppers Drug Mart

Prices change and flyers vary by store. Confirm in store before you go out of your way.

What should I check next week? Name a product and your area and I will put it in the next one.

Disclosure: I build MapleTrack, a Canadian personal finance app, and it runs this comparison automatically for your own postal area alongside GST/HST/PST/QST math and cash-flow tracking. The grocery deals board is free on every plan, including the free one. I post this roundup weekly, one per province, because the data stands up on its own - and I am happy to check a specific product or store for you in the comments.

Ontario, week of Aug 7. 13 grocery staples are advertised below the Statistics Canada average retail price for Ontario right now. Deepest cut: Yogurt at $0.99, 74% under. Best single stop: Walmart.

Every price below is a real advertised flyer price. Nothing is estimated and nothing is a store-invented "was" price: each one is measured against the Statistics Canada average retail price for the same staple (Table 18-10-0245-01, June 2026).

Flyers across Ontario. The first of these expires Aug 13, so the window is short.

Deal of the week

Yogurt at $0.99 ($0.20/100g), 74% below the Ontario average.

• Advertised as: YOP DRINKABLE YOGOURT
• At: Metro
• Ends Aug 13

The full list

Product	Price	vs ON avg	Store	Ends
Yogurt	$0.99 ($0.20/100g)	-74%	Metro	Aug 13
White rice	$2.48 ($0.12/100g)	-73%	Walmart	Aug 13
Peppers	$0.99/lb ($2.18/kg)	-70%	No Frills	Aug 13
Dry or fresh pasta	$2.00 ($0.22/100g) ‡	-66%	No Frills	Aug 13
Frozen pizza	$3.49 ($0.44/100g)	-64%	Shoppers Drug Mart	Aug 14
Roasted or ground coffee	$3.49 ($1.03/100g)	-62%	IGA	Aug 13
Romaine lettuce	$1.50 ($1.50/ea)	-61%	Maxi	Aug 13
Tomatoes	$0.88/lb ($1.94/kg)	-60%	Adonis	Aug 13
Carrots	$1.94 ($0.14/100g)	-59%	Walmart	Aug 13
Block cheese	$2.99 ($0.60/100g)	-57%	Super C	Aug 13
Wieners	$1.99 ($0.50/100g)	-57%	Food Basics	Aug 13
Mushrooms	$0.99 ($0.44/100g)	-57%	Super C	Aug 13
Shrimp	$3.49 ($1.16/100g)	-54%	Food Basics	Aug 13

Notes on the marked rows

‡ Dry or fresh pasta at No Frills: Earn 1,000 points, worth $1.00. About $1.00 effective if you redeem them.

Best single stop

Walmart carries 2 of this week’s 13 wins, which makes it the one trip worth planning. Same brand, size and weight; confirm in store before you rely on it.

By aisle

• Meat & seafood: Shrimp at $3.49, 54% below average, at Food Basics
• Deli & processed: Wieners at $1.99, 57% below average, at Food Basics
• Dairy: Yogurt at $0.99, 74% below average, at Metro
• Vegetables: Peppers at $0.99/lb, 70% below average, at No Frills
• Fruits: Grapes at $1.98/lb, 51% below average, at Real Canadian Superstore
• Bakery & grains: White rice at $2.48, 73% below average, at Walmart
• Pantry & canned: Roasted or ground coffee at $3.49, 62% below average, at IGA
• Frozen: Frozen pizza at $3.49, 64% below average, at Shoppers Drug Mart

What should I check next week? Name a product and your area and I will put it in the next one.

Disclosure: I build MapleTrack, a Canadian personal finance app, and it runs this comparison automatically for your own postal area alongside GST/HST/PST/QST math and cash-flow tracking. The grocery deals board is free on every plan, including the free one. I post this roundup weekly, one per province, because the data stands up on its own - and I am happy to check a specific product or store for you in the comments.

All prices are compared against the latest Statistics Canada average prices.

Note: Some of these deals might not be available in your region.

Link: MapleTrack.ca

All prices are compared against the latest Statistics Canada average prices.

Note: Some of these deals might not be available in your region.

Link: MapleTrack.ca

All prices are compared against the latest Statistics Canada average prices.

Note: Some of these deals might not be available in your region.

Link: MapleTrack.ca