u/UneventfulAnimal

Hi all,

It's been nearly six months since I underwent my sixth OHS, and while I'm largely healed, my upper chest is still quite sore. That was probably inevitable given how many surgeries I've had and the impact it's had on my posture (I'm a sloucher, pulled forward) but I'm wondering whether people have some good stretches to loosen up the area?

I go to the gym daily but have never been great at the whole warm-up and stretching thing, so any tips to help me open up my chest and reduce the soreness would be super appreciated!

Thanks!