just curious about if the shape of their heart is abnormal, the portion circled on the left? she’s also curious what the black spot is (I believe in the stomach?) if anyone knows.
also, b00b$.
TIA
hi all. before I say all this, I want to state that I do see a therapist weekly and a psychiatrist monthly and have been for a long time. and am open with both of them about all of this.
I am at the point of exhaustion going on for so long that I’m about to be done. yes, done like that. It has been a little over a year (since March 2025) that this insomnia has started and absolutely nothing has helped consistently. Some things will work for a week or two and then they stop. I’ve tried countless meds, most of which don’t help at all, a few have helped slightly but the grogginess doesn’t wear off and I’m not able to function during the day. I have an 8:30-5 day job that is non-negotiable, before anyone mentions that.
Normally my issue is staying asleep. I can usually fall asleep decently easy, but then I wake up a million times and never get into a deep sleep and am eventually just awake by 6:30 or so. It isn’t always like this though, sometimes I also have issues falling asleep (on top of staying asleep). I’m currently one of these phases going on about a month now and I’m at my wits end. I’m just exhausted 24/7, no energy, emotional, constant headaches, just drained as fuck. Currently on .5mg Xanax ER, 1-2 a night as needed. It has seemed to help me stay asleep, but it takes me 3-4 hours to fall asleep so I still end up with maybe 4 hours if I’m lucky. I don’t know if adding a regular xanax (non-ER) earlier in the night and then taking an ER at bedtime would help me fall asleep and then stay asleep… I’ve texted my psych to ask so I’ll see what she says.
I don’t know what my question is, besides I just don’t know what to do anymore. I do all the sleep hygiene stuff, please don’t say the basic shit because I know it all. I’m just desperate