u/Unique-Club-9904

I keep seeing routines that are basically breakfast plus 10 capsules.

I'm much more interested in what people have kept after years of experimenting. Do you have 2-3 things you know why you take, or has the list just grown as you've gotten older?

Gut health is the one area where I'm still not sure what to do because the probiotic / prebiotic / fiber advice seems very individual. Has anyone here done a microbiome test before settling on a routine?