u/United-Program-6927

I underwent a hypnosis session today, I'm really not sure if it worked though. The mental exercises are meant to increase my self confidence and love, but most importantly, the hypnotic effects are to help me get over my agoraphobia. While this is my first session, I didn't really feel "in a trance" or that my mental state had somewhat shifted. I was just completely, fully present, I just felt nothing. No improved thought process, emotional release, it just felt like meditation. My conscious mind was just... normal. I didn't feel anything at all, and I'm just worried because I only have a couple sessions after this one. Would really appreciate suggestions, do I continue