
▲ 83 r/glutejourney
Body recomp progress
Im just about to hit 3 months in, trying to take advantage of newbie gains while also trying to lose fat. I feel like i’ve made noticeable progress, my glutes look rounder, I’ve lost a few inches off my waist even though my weight has pretty much stayed the same. 5’5 170 pounds. Currently eating in a slight deficit and meeting protein goals. Lifting 4x week with 15-30 minutes of zone 2 cardio after lifting, and getting in my steps at home.
I know recomp is slow but I feel like i should be making more progress? Since im obviously pretty overweight should I just focus on cutting the fat first or just keep on doing what im doing?
u/Unlucky_Reporter_690 — 7 days ago