Deadlifting
Trainers and Fitness instructors seem to love the deadlift. I can't seem to do it right. I never feel it in my hamstrings, just my lower back. I'll check the mirror and it looks right, but never feels good. My back will ache. What am I doing wrong? Is this such a foundational lift that I should keep working on it or should this exercise be left for professionals?
u/Upstairslilmonkey — 4 days ago