u/ValuablePlan5258

Doing a bit of looking into how us blokes in the trades and on the land manage fatigue and hydration, because the standard "just drink more water" line clearly has a limit when it's hot or you're flat out all day

Curious what your actual, no-bullshit routine is. Do you prep the night before? Add salt, fruit, or specific mixes? Drop your tips below—genuinely trying to figure out what works for working blokes who don't want to overcomplicate things.

Been working nights for a short while and I feel wrecked , can’t sleep during the day , body aches , always hungry , how do other people fix this