u/Various-Piccolo9205

Hello guys I am new here I need advice for how to gain muscle and weight consistently, right now I am very week that can't even handle the steering wheel of scooty and bike and i know it's my fault because there was a chance to grow myself during Covid but I caught to lazyness that i could not take care of my self and now I am 21 old and my height is 5:11 and weight is 56kg and I believe that I have no strength left in my body because I was so lazy. I can't even do more than 2 push ups because of my very thin body where no muscle mass is there please give me advice of how I can do consistently work on my self

Thank you..

Hello guys I am new here I need advice for how to gain muscle and weight consistently , right now I am very week that can't even handle the steering wheel of scooty and bike and i know it's my fault because there was a chance to grow myself during Covid but I caught to lazyness that i could not take care of my self and now I am 21 old and my height is 5:11 and weight is 56kg and I believe that I have no strength left in my body because I was so lazy . I can't even do more than 2 push ups because of my very thin body where no muscle mass is there please give me advice of how I can do consistently work on my self

Thank you..

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