how do i stay motivated
i’ve struggled with body image for a very long time and really want to lose weight so i can feel better in my body. the problem is i have depression and maybe adhd (the doctor thinks i do but i have to see a psychiatrist to be sure). both of these make it hard for me to stay consistent with workouts. i do the workouts for maybe a week and then i just can’t anymore. i’ve tried everything to get me to do the workouts but nothing works. i’m tired of feeling so uncomfortable in my body and i really need some help finding ways to stay motivated and consistent with the workouts. if anyone has some advice to help me lose weight