u/VegetableSingle9971

Hey, I'm already doing a PPL course and have a few flights under my belt (7hrs total), but I started feeling airsick after I backseated another student and had to use a sickness bag. Can anyone tell me if my ways to fight nausea might help:

1. Ginger Gummies

2. Clean diet

3. Good rest

4. Hydration

5. Relief bands

Also, would intense workouts make me less prone to airsickness? I get nauseous during my workouts, so I think they might be connected.