What are “windows”?
I’m new to this. And at the moment wanting to practice on my own, but there’s really not much detailed instructions except smile, keep it fun, and focus on the windows. I’m not sure exactly what they mean when they say windows. When we close our eyes do they mean the pinpricks of light that appear but move around, or do they mean the swirly green/grey lights? Are you supposed to focus on these? Or playfully let them go.