u/VirusPatient5373

Hi fellow sassy witches! I need your help!

In 2 weeks I am going to travel for work and have 2 back to back trips with large social events. These type of events are very good for my career, but bad for my mental health. As someone who struggles with depression and social anxiety, I know these 2 trips in a row are going to be tough for me (meeting new people, working and networking every day during the trips)

Any tips for helping me relax and gather my energy in the little spare time that I’ll have? And also to be okay during the social interactions… I know there will be some parts of the events that will trigger me and make me feel really bad about myself so any self-soothing tips are very welcome.

Thanks!