Why would you do?
If you wanted to focus on getting stronger, what would you do? Building muscle / looking is great, but my main goal is that I’d like to be strong.
I’m talking:
- Bench 225+
- 15-20 pull-ups
- Deadlift 315+
- Squat 315+
I (30M, 5’10, 175lbs) am getting back into strength training after falling out of it. My goal is to get stronger and build true strength. About 10 years ago I was an avid lifter. Shredded, but never really “strong”.
u/WashAccomplished6698 — 5 days ago