My home air conditioning drain line has been clogged for an unknown amount of time causing significant mold to build. Does insurance cover something like this. Home was only purchased about 15 months ago.
All of my 20s and most of my 30s I lifted. Mostly bobybuilding routines and threw in a few CrossFit workouts later for the functional strength when my wife at the time started popping out kids. Now at 45 I’m back into the gym after a three year lay off. I took it easy at the first and worked myself back into the lifts my routine is built for my body and ailments. Take a look and let me know what you think. Is it well rounded?Will it support my body with knee and in the past shoulder issues? I’m looking for an analysis from all angles. Young to older opinions, break it down please.
I do a push, leg, pull program and usually and Monday, Tuesday, Thursday because I save hump day for my partner. lol. Love cardio is what I call it. lol.
Monday: push for the most part
Flat DB press
Inclined DB press
Inclined BD flies
Dips for chest
Modified low to hi fly
Arnold press
Tri sets for delts
Modified skull crushers
Donkey kick backs
Tuesday: second workout of week. Legs
Hack machine squat
Squat
Deadlift
Rdl
Calve machine
Standing calves iso
Modified iso leg lift
Day 3 mostly thursdays:
Lat pulls
Cable rows
DB rows
Lat pull overs
Barbell curls
Spider iso curl
Forearms.
Terrible knees I’m blessed and looking to add lunges or split squats into the mix possibly replacing the hack squat. I want my butt to be bigger because I feel to walk pelvis forward. lol.
Bedroom is hot and having a moisture issue. The pipe pointing down is pumping hot air out and the other pic show up into the attic. Should they be connected? I don’t think something is correct here.