▲ 1 r/leangains
Question about diet
First of all, i am a 19m, i weight about 62,5kg, and i have about 1,65cm.
So when i started, i weigheted about 50kg, in about 5/6 months i reach the weight i have today, i go to the gym everyday, and my diet is literally about anything i can eat, i start my morning with 2 bananas, and a piece of bread, my lunch is about rice, beans, meat and sometimes noodles to help reach my calories, after, i drink a shake with milk, hypercaloric, banana and some oats, after that i have dinner, that is basically like my lunch and thats about that.
I wish to reach about 70kg or 65kg, but my friends are saying i should start eating more cleaninly, i was thinking in reaching 65k first, than start a diet.
So what you guys think?
u/Weak_Cockroach_7048 — 8 days ago