u/Weekly-Strategy1786

Does anyone else have joints that pop nonstop & start to hurt? Every single joint in my body pops it’s so unsettling. All my fingers, toes, ankles, knees, hips, shoulders, neck, elbows, wrists. Like wtf does IR have anything to do with it or is it arthritis lol. I’m 30. I’ve had IR my whole life & am finally controlling it with tirzepatide. It’s gone from 19 to 12 (fasting insulin). But still wtf. They’re starting to hurt. I have diminished cartilage in 1 knee and I feel like allllll my joints are going in that direction. My dr isn’t worried.

Before I have noticed great success in improving my insulin resistance symptoms (mostly AN/energy) while eating one meal a day. It was something protein packed and not overly carby, just a good balanced meal at noon. However, I am wondering how those on a GLP are able to fast (if at all), while avoiding muscle loss due to decreased protein intake. Would eating two times a day be better?