Looking for some advice
Bit of background. I’ve been training for 6 years. Mostly hypertrophy focused which led to me letting my cardio slip. 8 months ago I decided to join the Army reserve (Infantry). So running became more of a priority.
I’m a PT which partially leads me to overthink my own training. Adding in a hybrid element made it worse. So I have been looking for a template I could follow somewhat blindly. Finally bought TB3 and am very excited to get started.
Now my question is. I go away for my second couple weeks of training in about 18 weeks. My plan was to just do base building then run operator ULF up until that point.
However I’m reading activation now and wonder if that better suits me. With the different base building etc. I already have a decent amount of muscle mass from my previous hypertrophy training.
I just don’t know how I structure this with me going away in 18 weeks. Should I leave out armour? Or complete vertex when I get back? Or just stick to my original plan of BB followed by operator?
What do you guys think? As people who have ran similar programs before
I also plan on documenting my whole experience this year with TB