u/Weird_Operation_7527

Added weight to the bag last night (243lbs now) and took it for 10 singles. Rep 6 shown.

Rotated sandbag squats into this week’s leg day. The goal was max reps in 10 minutes. I forgot how hard sandbags were cuz it’s been a while. 220lbs in a 250 rated bag for deep sandbag squats. 1st set was 8 reps then subsequent sets lost reps due to short rest 45-60 seconds. I got 40 reps today. When I hit 50 I increase weight.