Home weight training to support fat loss
Hello! So, short background, I (26M) used to be a dedicated lifter and athlete in very good shape, had a TBI at the gym, and a TIA as a result, and my life got flipped upside down. I am finally able to retake my life. I am very overweight (started at 105KG/177cm, now 97Kg). I have had my Dexa scans done, and now I have lost a little of the weight I wanted to start lifting again but there is some serious mental block. Every time I want to go something about being there stops me and I can't get passed the anxiety associated with my accident.
To combat this, I bought myself a treadmill, bench and a dumbbell/Barbell set that id adjustable to a maximum weight of 40Kg. This is far, far lower than the weight I used to practice with. My question is, will this be enough to simply maintain what muscle I have left during this cut to avoid being "skinny fat"?? As my FFMI actually scores very well, with (according to my Dexa) well above average muscle left under all this fat, and I don't want to lose it all.
Any and all advice is greatly appreciated!