Plyometrics in Ultra Trail Running
Hi Scott/Evoke Team,
What are your thoughts on the role of plyometrics in training for long-distance ultras?
Specifically, extensive high-rep type plyometrics like hopping, pogos, bounds & reactive movements designed to build tendon stiffness and tissue resilience.
The gym-based muscular endurance workout from the Training for the UpHill Athlete book features many deep tier style plyometric movements and I have heard Scott reference Verkhoshansky many times but I have never heard him speak on plyometrics specifically or its application in his training programs.
Plyometrics play a huge role in the road running and track space, but I rarely see ultra endurance athletes experimenting with this type of training.
I would be interested to know your take and if you think it is a beneficial addition to a trail running training programme and if you think it would help with injury prevention etc. :)
Thanks in advance!
Charley