Experiencing weight gain as a new nurse
After being a new nurse on a full time rotating roster for 2 months, I have noticed that my clothes are getting tighter and I'm feeling more bloated, then found I have gained about 6kg already. Luckily I'm tall but it's still enough to make a difference to my confidence and clothes fitting well
I think I'm mostly looking for advice because I was surprised at how quickly this happened. I still eat a lot of the same meals as before, however snack more due to things like donuts at the nurses station, or picking up takeout on the way home instead of cooking because I'm so tired, or skipping the gym because of late-earlies messing up my routine and also general fatigue.
I've never been one to track calories or anything but my weight has always stayed stable, as I was working a job before that was set hours and lower stress as I worked part time only.
I know what I need to do is eat less and move more, but I'm hoping you guys have tips for things like reducing stress eating, resisting sweets and treats at the nurses station, making time for the gym with a rotating roster, filling but healthy recipes, etc. Any tips at all that helped you personally
Hope this post doesn't seem too trivial or vain but I'm wondering if anybody else has experienced this, really appreciate any tips anyone has!