u/Wide_Cupcake8572

▲ 2 r/track

I started training for the decathlon about four months ago. I was making good progress in the discus (31 m with the 1.75 kg discus), but this month my throws have gotten much worse. Could someone take a look at my technique and tell me what I should work on? Any feedback is appreciated!

I can send more videos but I dont know if it would be better or worse
On last week I did 22.5m with the 2kg discus... Not good

u/Wide_Cupcake8572 — 10 days ago