Weekly schedule
Hi, I’ve got a friend who’s trying to move towards NSA but she’s struggling to work out a schedule that keeps the bike, especially the Sunday group ride. This is a typical week currently:
Mon easy bike 1h 20, 32k; Tues sub-T run 1h 20, 18k; Wed off Thu wattbike intervals 1h30, 45k; Fri. Swim 2000m 52min; Sat. Sub-T run 1h30, 20k; Sun cycle 3h 50, 115k.
I’d say she’s overtraining and would love her to have a simple NSA structure 1hr /day max everything tightly controlled, but she loves her Sunday ride. I know there’s a lot of people combining bike and run, any suggestions please?
u/WittyAd2577 — 20 hours ago