I have been taking B12 methylcobalamin 2000mcg a day for 1 week and it got me acne all over my body, now i'm quitting for 2-3 weeks so my acne improves, once i heal my skin what dose should i be taking? 250mcg? 500mcg? It's for my hypothyroidism and also i am B12 deficient my levels are 180 pg/mL.
Thanks
10 days ago i started taking supplements (1 pill of Vitamin A 10,000UI and 1 pill of Vitamin B12 2000mcg) and i developed folliculitis all over my body, could it be because of the vitamins? i am deficient in b12 and i'm taking vitamin a just because i didn't want to buy carrots instead
Wanted to know what pump and fan settings do i need to set up, i just put everything on default on the bios pump always running at 100% and the 3 fans a normal curve is there anything specific that i need to do to make the AIO last long and keep my temps cooler?
When i was 19 years old, and i don't know what to do, i feel like shit all days can't put on muscle and can't lose weight either, my social security doctor always says we have to wait and see how it evolves and never prescribes me anything, i'm gonna switch to paid healthcare to see if they can prescribe me anything m y TSH is at 6.1 and Free T4 is 0.82
I would appreciate any kind of advice, thanks!