Only 1 sleep away
hey everyone,
I know the race is 3 full days away, but for me the race starts when the expo starts and I have the race bib in hand which is tomorrow. who else is going tomorrow and super excited for race weekend?
also what are your running plans before the race? personally I don’t like to do shakeout runs for superstitious reasons so I will do a quality 5k run tomorrow and call it a wrap on this training block and then spend the next 2 days carbo loading and icing any sore spots I had during training.