u/Wooden-Hearing7559

Since the 3rd day of fighter Bangkok is WC/SE/P, does that take the place of HIC with polarized conditioning? Thinking of running it with Blue or Black, and can’t tell if I’m supposed to add an HIC on or let that 3rd day be it.

For background, I’m a (nearly masters) LW strongman competitor, who likes doing stuff other than strongman. Day 3 would be an events-like day, rotating to keep practice - lots of farmers, stones, medleys etc. So really, SE, WC and P all mixed together.

just came off BB, Going to run grey man to fill out the 181 class then move into fighter BKK